Nothing ruins a summer day like getting a nasty sunburn. From the itching, stinging sensation on your skin to the dreaded peeling of your newly red-tinted complexion, it’s definitely not an experience you’re eager to repeat year after year. However, with hotter temperatures and more UV rays being produced in 2023 than ever before, taking preventive steps against sunburn is essential for protecting yourself from potential damage! This guide will show you the different ways you can prevent future burns while still enjoying all that this bright and sunny season has to offer. Let’s dive right in!
- Wear sunscreen: Wearing sunscreen is one of the best ways to protect yourself from sunburns in 2023. Choose a sunscreen that has an SPF of 30 or higher, and apply it liberally before going out into the sun. Reapply every two hours or more often if you are sweating or swimming. Pay special attention to areas that are more likely to be exposed to the sun’s rays, such as your face, neck, ears, and hands.
- Cover up: When possible, try covering your skin with clothing while spending time outdoors. Long-sleeved shirts and pants are great options for blocking out UV rays that could otherwise lead to burns later on in the day! The clothes you wear should have a tight weave; darker colors will absorb more UV light than lighter colors. Hats and sunglasses are also highly recommended accessories when spending extended periods outside in the heat.
- Stay in the shade: While it’s nice to get some sun every now and again, try to avoid prolonged exposure. When you can, stay in shaded areas as much as possible. This will help keep your skin safe from potential damage caused by intense rays and heat waves that can occur during peak summer months! Generally speaking, it’s best to limit your time in direct sunlight without any protection from 10 a.m. to 4 p.m., when the sun’s ultraviolet (UV) rays are strongest.
- Drink plenty of fluids: Remember to drink lots of water throughout the day if you’re going to be out in the sun for extended periods of time. Staying hydrated will prevent dehydration, which could lead to even more severe burn-related complications. It’s important to avoid caffeinated and sugary drinks as these can actually worsen dehydration. Instead, opt for coconut water or herbal teas with added electrolytes like sodium, chloride potassium and magnesium. These fluids will help keep your body hydrated and well-nourished so you have less risk of getting burned.
Following these tips and tricks should help keep you safe from getting a painful sunburn this season! With a little extra effort, you should be able to enjoy all that the sunny summer months have to offer without having to worry about getting burned! If you are interested in getting your hands on an effective sunscreen this coming summer, contact us today at DermApproach. We offer sunscreens with broad-spectrum UVA/UVB protection that will give off a luxurious feel and non-greasy, transparent finish. Our sunscreens are enriched with potent antioxidants that boost the effectiveness of protection against UV-related damage. So don’t keep your skin waiting – give us a call today!
